Best Tennis Racquet for Tennis Elbow

What Is Tennis Elbow?

Tennis elbow is a condition most commonly experienced by tennis players. The injury is characterized by pain in the muscles and tendon areas around the outside of the elbow, and is usually a result of overuse of the tennis arm and/or improper technique during a game. Tennis elbow is a sports injury, but the effects on your mobility will result in major inconveniences in going about your daily life. Lifting objects, turning a doorknob, or opening lids become excruciatingly painful activities. Experts say that this is why tennis elbow takes a long time to heal; the elbow as a joint is constantly agitated and never fully free of strain.

However, tennis elbow doesn’t mean the end of a tennis career for many professionals, or even casual players who enjoy the occasional game at the club every now and then. Treating tennis elbow involves getting plenty of rest, taking the necessary pain medication, and choosing the best tennis racquet for tennis elbow, which helps facilitate and not aggravate the recovery process.

 

Understanding the cause of tennis elbow is an immensely helpful factor in choosing a racquet for someone with tennis elbow. Most of the time, the injury is caused by improper technique, when players do not consistently follow the rules of stretching, technique, and timing. A racquet with inflexible strings will simply add to the problem.

 

Tennis racquets are specifically designed to have a significant impact on a player’s performance. Properties like head size, length, balance, static weight, swing weight, flex, and string pattern all play a part, and while they don’t cause tennis elbow, certain racquet combinations may be a precipitating factor in the development of the injury.

 

For instance, the larger the tennis head, the lesser the impact (as the force is distributed among a wider area), although this may result in less control over which direction the ball goes after a swing. Racquet length matters. Longer racquets make contact with the force of the ball further away from the body, straining the elbow further. String pattern needs attention as well. A wider string pattern provides more comfort, whereas tighter strings will strain the arm.

 

The ideal tennis racquet for a player with tennis elbow will be a light-headed model, with a length of approximately twenty-seven inches, a flexible frame, and strings with low string tension. The following tennis racquets fulfill these requirements, and are the best models for players who are recovering from tennis elbow and would not want to further injure themselves.

 

Wilson Blade 98

The Wilson Blade 98 has a light racquet head, and scores well in terms of flexibility. This makes it easy to maneuver during a game, without adding any unnecessary strain on a player’s arm. One of the advantages that the Wilson Blade 98 offers is that it was built with a special handle to reduce the amount of force that radiates from the racquet down to the wrist.

HEAD Graphene XT Prestige

The Prestige racquet measures just under a hundred square inches, which is relatively small. It also boasts a flexible frame and an optimized weight distribution, all of which allow the player greater power and control over their shots, without compromising comfort and flexibility.

Head tennis racquet

Yonex EZone DR 98

Clocking in with the lowest flex ratings among its contemporaries, the Yonex EZone DR 98 is one of the best racquets for dealing with tennis elbow. It also comes with soft gut strings for increased comfort and reduced strain on the arm upon impact. One of its unique features is its Quake Shut Gel, which removes extraneous vibrations from the force of the ball, and prevents these from straining the wrist and hand further.

Prince Textreme Tour 100

Prince as a company has a good reputation for manufacturing top-quality racquets, and this is one of its most notable models. The Prince Textreme Tour 100 combines lightness and flexibility in one racquet. With a modest strung weight and a length of twenty-seven inches, the Prince is just right for anyone with tennis elbow.

Tennis elbow is an uncomfortable condition, but rest, medication and the correct racquet with the right combination of features will go a long way in helping anyone recover from the injury.

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Different Types of Stationary Exercise Bikes

best stationary exercise bike

Summer break has officially started. It is the time when we have plenty of hours and days to count. Most of us spend time on vacation getaways – going to the nearest beach or flying to the most crowded tourist destinations around the world. Others, on the other hand, have to stay at home to work or to do more important stuff. Nonetheless, we still call it a vacation.

If you are at home doing nothing really important, then this might be the right time for you to lose those extra pounds and start living healthy again. Yes, I’m talking about getting some exercise! But, if the idea of having to go out and tire yourself makes you lethargic, then you might consider doing indoor exercises. And one of the best ways to perform an indoor exercise is by using stationary exercise bikes.

A stationary exercise bike is considered the best exercise bike for people who like to work out at home. It is a good investment whenever you plan on starting your indoor workout plan. You don’t need to sign up for those expensive gym membership fees. All you have to do is to purchase one, set it up, and you’re good to go. With that being said, let us take a look at these different types for you to purchase the best stationary bike available on the market today.

Types

Recumbent Stationary Bike

If you have posture issues and are suffering from hip or knee injuries, then the recumbent stationary bike is perfect for you. It has a seat designed within the same level or below the pedal system. It offers a comfortable and wide chair for you to pedal freely even without holding onto the handle. The pedal system is placed right in front of you, so you are in a reclined position when using it. This stationary exercise bike is quite different from the usual outdoor bikes because it is specifically designed for elderly and for people who suffered from physical trauma.

 

Upright Stationary Bike

Unlike the recumbent stationary bike, an upright stationary bike resembles that of the outdoor bike, with a seat over the pedal system. This maintains an upright position as you are just using a regular bike, which can prepare you for future outdoor cycling. It’s relatively less bulky, which makes it easier to fold and store. Some brands come with advanced features such as an LCD screen to keep track on the duration and your heart rate as well. This is the perfect practice equipment to those who are preparing to engage in outdoor cycling in the near future.

 

Folding Stationary Bike

For those who love to travel and those who have smaller spaces in their houses or apartments should opt to purchase a folding stationary bike. It is a variation of either an upright or a recumbent stationary bike with an added folding frame feature. Though this is less complex compared to the other two, it promises to deliver the same level of efficiency while exercising. This is perfect for occasional exercise and for people who doesn’t have the time to do indoor cycling every day.

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Need Help Picking Fitness Bicycle?

There are 3 basic types of exercise bikes
1. The upright – see the 1st link for an example
This is the old standby and mimics the action of your typical bicycle that you are used to riding. You can see around you and be comfortable. You can also get them with arm exercisers.

Image result for bicycle exercise

2. The recumbent – 2nd link
This is great if you have a back condition and need a more support. It also works a slightly different set of muscles. Having access to one of these as an alternative to the standard can spice things up and provide a challenging workout for the less used muscles.

3. The spinner – 3rd link
This a direct drive system. That means that you have to constantly pedal. There is no coasting allowed on this type. It can be disconcerting. The model at the link has a safety brake for emergencies, which is a very smart addition. The forward leaning position, like that of a race bike, is not for people with bad backs. I highly suggest you physically try one of these before buying one. It is a definitely a love it or leave it kind of thing. But it is perhaps the best workout.


Which one works for you depends on your circumstances and condition. Try them all out at a club or the Y before deciding. A couple of hours of hands on research can tell you what works best for you, and that’s what matters most. A common question that our subscribers usually have is How long should you ride your bike? Well stay tuned for our next article where we talk all about that!

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