Different Types of Stationary Exercise Bikes

best stationary exercise bike

Summer break has officially started. It is the time when we have plenty of hours and days to count. Most of us spend time on vacation getaways – going to the nearest beach or flying to the most crowded tourist destinations around the world. Others, on the other hand, have to stay at home to work or to do more important stuff. Nonetheless, we still call it a vacation.

If you are at home doing nothing really important, then this might be the right time for you to lose those extra pounds and start living healthy again. Yes, I’m talking about getting some exercise! But, if the idea of having to go out and tire yourself makes you lethargic, then you might consider doing indoor exercises. And one of the best ways to perform an indoor exercise is by using stationary exercise bikes.

A stationary exercise bike is considered the best exercise bike for people who like to work out at home. It is a good investment whenever you plan on starting your indoor workout plan. You don’t need to sign up for those expensive gym membership fees. All you have to do is to purchase one, set it up, and you’re good to go. With that being said, let us take a look at these different types for you to purchase the best stationary bike available on the market today.


Recumbent Stationary Bike

If you have posture issues and are suffering from hip or knee injuries, then the recumbent stationary bike is perfect for you. It has a seat designed within the same level or below the pedal system. It offers a comfortable and wide chair for you to pedal freely even without holding onto the handle. The pedal system is placed right in front of you, so you are in a reclined position when using it. This stationary exercise bike is quite different from the usual outdoor bikes because it is specifically designed for elderly and for people who suffered from physical trauma.


Upright Stationary Bike

Unlike the recumbent stationary bike, an upright stationary bike resembles that of the outdoor bike, with a seat over the pedal system. This maintains an upright position as you are just using a regular bike, which can prepare you for future outdoor cycling. It’s relatively less bulky, which makes it easier to fold and store. Some brands come with advanced features such as an LCD screen to keep track on the duration and your heart rate as well. This is the perfect practice equipment to those who are preparing to engage in outdoor cycling in the near future.


Folding Stationary Bike

For those who love to travel and those who have smaller spaces in their houses or apartments should opt to purchase a folding stationary bike. It is a variation of either an upright or a recumbent stationary bike with an added folding frame feature. Though this is less complex compared to the other two, it promises to deliver the same level of efficiency while exercising. This is perfect for occasional exercise and for people who doesn’t have the time to do indoor cycling every day.

Continue Reading

Need Help Picking Fitness Bicycle?

There are 3 basic types of exercise bikes
1. The upright – see the 1st link for an example
This is the old standby and mimics the action of your typical bicycle that you are used to riding. You can see around you and be comfortable. You can also get them with arm exercisers.

Image result for bicycle exercise

2. The recumbent – 2nd link
This is great if you have a back condition and need a more support. It also works a slightly different set of muscles. Having access to one of these as an alternative to the standard can spice things up and provide a challenging workout for the less used muscles.

3. The spinner – 3rd link
This a direct drive system. That means that you have to constantly pedal. There is no coasting allowed on this type. It can be disconcerting. The model at the link has a safety brake for emergencies, which is a very smart addition. The forward leaning position, like that of a race bike, is not for people with bad backs. I highly suggest you physically try one of these before buying one. It is a definitely a love it or leave it kind of thing. But it is perhaps the best workout.

Which one works for you depends on your circumstances and condition. Try them all out at a club or the Y before deciding. A couple of hours of hands on research can tell you what works best for you, and that’s what matters most. A common question that our subscribers usually have is How long should you ride your bike? Well stay tuned for our next article where we talk all about that!

Continue Reading