What Is Tennis Elbow?
Tennis elbow is a condition most commonly experienced by tennis players. The injury is characterized by pain in the muscles and tendon areas around the outside of the elbow, and is usually a result of overuse of the tennis arm and/or improper technique during a game. Tennis elbow is a sports injury, but the effects on your mobility will result in major inconveniences in going about your daily life. Lifting objects, turning a doorknob, or opening lids become excruciatingly painful activities. Experts say that this is why tennis elbow takes a long time to heal; the elbow as a joint is constantly agitated and never fully free of strain.
However, tennis elbow doesn’t mean the end of a tennis career for many professionals, or even casual players who enjoy the occasional game at the club every now and then. Treating tennis elbow involves getting plenty of rest, taking the necessary pain medication, and choosing the best tennis racquet for tennis elbow, which helps facilitate and not aggravate the recovery process.
Understanding the cause of tennis elbow is an immensely helpful factor in choosing a racquet for someone with tennis elbow. Most of the time, the injury is caused by improper technique, when players do not consistently follow the rules of stretching, technique, and timing. A racquet with inflexible strings will simply add to the problem.
Tennis racquets are specifically designed to have a significant impact on a player’s performance. Properties like head size, length, balance, static weight, swing weight, flex, and string pattern all play a part, and while they don’t cause tennis elbow, certain racquet combinations may be a precipitating factor in the development of the injury.
For instance, the larger the tennis head, the lesser the impact (as the force is distributed among a wider area), although this may result in less control over which direction the ball goes after a swing. Racquet length matters. Longer racquets make contact with the force of the ball further away from the body, straining the elbow further. String pattern needs attention as well. A wider string pattern provides more comfort, whereas tighter strings will strain the arm.
The ideal tennis racquet for a player with tennis elbow will be a light-headed model, with a length of approximately twenty-seven inches, a flexible frame, and strings with low string tension. The following tennis racquets fulfill these requirements, and are the best models for players who are recovering from tennis elbow and would not want to further injure themselves.
Wilson Blade 98
The Wilson Blade 98 has a light racquet head, and scores well in terms of flexibility. This makes it easy to maneuver during a game, without adding any unnecessary strain on a player’s arm. One of the advantages that the Wilson Blade 98 offers is that it was built with a special handle to reduce the amount of force that radiates from the racquet down to the wrist.
HEAD Graphene XT Prestige
The Prestige racquet measures just under a hundred square inches, which is relatively small. It also boasts a flexible frame and an optimized weight distribution, all of which allow the player greater power and control over their shots, without compromising comfort and flexibility.
Yonex EZone DR 98
Clocking in with the lowest flex ratings among its contemporaries, the Yonex EZone DR 98 is one of the best racquets for dealing with tennis elbow. It also comes with soft gut strings for increased comfort and reduced strain on the arm upon impact. One of its unique features is its Quake Shut Gel, which removes extraneous vibrations from the force of the ball, and prevents these from straining the wrist and hand further.
Prince Textreme Tour 100
Prince as a company has a good reputation for manufacturing top-quality racquets, and this is one of its most notable models. The Prince Textreme Tour 100 combines lightness and flexibility in one racquet. With a modest strung weight and a length of twenty-seven inches, the Prince is just right for anyone with tennis elbow.
Tennis elbow is an uncomfortable condition, but rest, medication and the correct racquet with the right combination of features will go a long way in helping anyone recover from the injury.